by Tori | Apr 4, 2017 | Health & Wellness
Exercise is one of the most important actions you can take to help guard against many types of cancer. Up to one-third of cancer-related deaths are due to obesity and a sedentary lifestyle, including two of the most common cancers in the United States, breast and...
by Tori | Mar 31, 2017 | Uncategorized
Get Out Of Your Own Way! Wednesday, April 12th 6:30 to 9:00 p.m. @ Fionn MacCool’s Guelph Lisa Reaume Co-Owner IGotPro 519-503-2928 AGENDA on Apr 12th 6:30 Meet and Greet 7:00 Place Food Orders & Opening Comments 7:15 Two-Minute Intros...
by Tori | Mar 31, 2017 | Health & Wellness
Doing a regular pilates workout is one of the best ways to change the shape of your body. Incorporated with a healthy diet and regular cardio exercise, doing pilates several days a week will help to tone your body and make your muscles longer and leaner over time....
by Tori | Mar 29, 2017 | Health & Wellness
By Elaine Pomfrey Do you recall the last time you felt really anxious? Maybe the time your car hydroplaned on a slick road. Or perhaps when you spent a sleepless night before a final exam or a major sales presentation. These situations typically produce short-term...
by Tori | Mar 27, 2017 | Health & Wellness
All new referrals receive 10% of their 1st service, off your next service. Bogo On all products containing SPF 25% off all facials with Photorejuvenation
by Tori | Mar 27, 2017 | Health & Wellness
Binge eating: What happens to your body when you overeat? Dr Cris Beer bodyandsoul.com.au Your body after overeating We all know what is feels like to overeat and be so full that we are almost physically sick. So what happens when we overeat to make us feel so unwell?...
by Tori | Mar 24, 2017 | Health & Wellness
I would like to thank Lucie Dube for April’s Weigh-in prize, she has put together a bag of goodies for the winner! Please feel free to contact her for more details about Isagenix. (519) 829-5428 Your weigh-in must be by April 5th.
by Tori | Mar 24, 2017 | Health & Wellness
Now that the warm weather’s finally upon us, it’s important to remember that while we may love the outdoors, going to the beach and how we look with a tan, there are serious consequences when we get too much sun exposure. Overexposure to the sun causes sunburn,...
by Tori | Mar 24, 2017 | Uncategorized
Can we please give the whole, “lifting heavy makes me bulky” notion a rest? By Melissa Edmonds, CSCS Do you avoid lifting heavy weights for the fear that you may injure yourself or get too bulky? Find yourself sticking to cardio in an attempt to shed those...
by Tori | Mar 22, 2017 | Health & Wellness
Regular Massage Benefits If you’ve ever had a massage, you know it is pleasant and relaxing. You may not have realized it can also have physical and emotional benefits if it is done regularly. There are several types of massage, from deep-tissue therapies to...
by Tori | Mar 22, 2017 | Uncategorized
What is Photorejuvenation? Photorejuvenation is a skin treatment that uses lasers, intense pulsed light, or photodynamic therapy to treat skin conditions and remove effects of photoaging such as wrinkles, spots, and textures. The process induces controlled wounds on...
by Tori | Mar 22, 2017 | Uncategorized
Yoga By Stephanie Watson How It Works Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It’s been around for more than 5,000 years. Yoga does more than burn calories and tone muscles. It’s a total mind-body workout...
by Tori | Mar 22, 2017 | Uncategorized
The Truth about Soy – Busting the Myths PART 1 The great debate… People seem to be either for soy, or against soy. And people seem to have some very strong opinions. So we spent some time analysing the science and investigated further to find out why...
by Tori | Mar 22, 2017 | Uncategorized
Why Is It Important to Wear Proper Shoes While Working Out? by EDIE GRACE Last Updated: Jun 29, 2015 Whether your workout involves running, walking, sports or gym equipment, a decent sports shoe is a must. An injury caused by inappropriate shoes can needlessly...
by Tori | Jan 19, 2017 | Health & Wellness
Super Foods Thursday 19-Jan-2017 8:44 AM The humble egg has impressive health credentials. Nutritionist Jo Lewin shares recipes, nutritional highlights and tips on choosing a good egg. An introduction to eggs… Both the white and yolk of an egg are rich in...
